Close-Grip Dumbbell Bench Press
Alternative Names
Close Grip Dumbbell Press (AKA Crush Press), Close-Grip Bench Press with Dumbbell, Close-Grip DB Bench Press, DB Hex Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest
Secondary Muscles
Shoulders, Triceps
Stabilizer Muscles
Abs, Obliques
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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