Alternative Names
Table Inverted Close Grip Row
Target Muscles
Biceps, Lats
Secondary Muscles
Back (Upper), Forearms, Rotator Cuff, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Obliques
Experience
Beginner (1-2 years)
Equipment
Table
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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