Conan's Wheel
Alternative Names
ns and Wheel of Pain
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Quads
Secondary Muscles
Back (Upper), Biceps, Calves, Glutes, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Lats, Obliques
Experience
Advanced (3+ years)
Equipment
Other
Exercise Type
Strongman
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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