Copenhagen Adductor Exercise
▶Alternative Names
Copenhagen Adduction Exercise
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hip Adductors
Secondary Muscles
Hip Abductors, Hip Flexors, Obliques, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Obliques
Experience
Beginner (1-2 years)
Equipment
Chair
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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