Criss Cross Jacks to Ankle Tap Skips
Additional Information
Target Muscles
Calves, Glutes, Hip Abductors, Hip Adductors, Hip Flexors, Knee Flexor, Shoulders
Secondary Muscles
Chest, Quads
Stabilizer Muscles
Abs, Back (Lower)
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical)
Intensity
Low Medium
Bearing
Weight
Impact
Low
Utilities
Plyometric
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