Cross-Back Lunge to High Pull and Curl
▶Alternative Names
KB Cross-Back Lunge to High Pull and Curl, Kettlebell Cross-Back Lunge to High Pull and Curl
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Biceps, Glutes, Shoulders
Secondary Muscles
Back (Upper), Calves, Forearms, Hip Adductors, Quads, Traps, Triceps
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings, Obliques
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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