Cross-Body Dumbbell Hammer Curl
Alternative Names
Cross Body Hammer Curl, Cross-Body Alternating DB Hammer Curl, Cross-Body Alternating Dumbbell Hammer Curl, Cross-Body DB Hammer Curl
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Biceps
Secondary Muscles
Forearms
Stabilizer Muscles
Shoulders, Triceps
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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