Dead-Hang EZ Bar Biceps Curl
Alternative Names
Dead-Hang EZ BB Biceps Curl, Dead-Hang EZ BBL Biceps Curl
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Biceps
Secondary Muscles
Forearms
Stabilizer Muscles
Back (Lower), Shoulders, Triceps
Experience
Intermediate (2-3 years)
Equipment
EZ Bar, Preacher Curl Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.