Decline Barbell Bench Press

Alternative Names

Barbell Decline Bench Press, Decline BB Bench Press, Decline BBL Bench Press, Wide Grip Decline Bench Press

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Chest

Secondary Muscles

Shoulders, Triceps

Stabilizer Muscles

Abs, Biceps, Obliques

Experience

Intermediate (2-3 years)

Equipment

Barbell, Decline Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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