Diamond Push-Up to Outside Knee Tuck
Alternative Names
Diamond Push-Up to Side Knees
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Obliques, Triceps
Secondary Muscles
Chest, Hip Flexors, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Glutes
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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