Donkey Calf Raise

Male Donkey Calf Raise demonstration

Bodyweight Donkey Calf Raises

Full Story Wellness

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Alternative Exercises to Donkey Calf Raise

Bodyweight

1 x Dumbbell

2 x Dumbbell

1 x Kettlebell

2 x Kettlebell

Loop Bands

Suspension (TRX)

Barbell

Standing Calf Raises demonstration

Standing Calf Raises

Target MusclesCalves

EquipmentBodyweight

Cardio Intensity

Floor Calf Raise demonstration

Floor Calf Raise

Target MusclesCalves

EquipmentBodyweight

Cardio Intensity

Bodyweight Squat With Calf Raise demonstration

Bodyweight Squat With Calf Raise

Target MusclesCalves

EquipmentBodyweight

Cardio Intensity

Additional Information

Target Muscles

Calves

Secondary Muscles

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Incline Bench, Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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