Double Dumbbell Overhead Reverse Lunge
Alternative Names
Double DB Overhead Alternate Reverse Lunge, Double DB Overhead Reverse Lunge, Double Dumbbell Overhead Alternate Reverse Lunge
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Quads
Secondary Muscles
Abs, Calves, Glutes, Hamstrings, Shoulders, Traps
Stabilizer Muscles
Abs, Back (Lower), Calves, Obliques, Triceps
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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