Double Kettlebell Front Rack Walk
Alternative Names
Double KB Front Rack Walk, Farmer's Walk - Double Rack Hold
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Calves, Forearms, Triceps
Secondary Muscles
Glutes, Hamstrings, Quads
Stabilizer Muscles
Abs, Obliques
Experience
Beginner (1-2 years)
Equipment
2 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Isometric
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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