Double Kettlebell Hike Swing to Snatch

Alternative Names

Double KB Hike Swing to Snatch

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Back (Lower), Back (Upper), Glutes

Secondary Muscles

Hamstrings, Hip Flexors

Stabilizer Muscles

Traps, Triceps

Experience

Advanced (3+ years)

Equipment

2 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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