Double Kettlebell Outside Snatch
Alternative Names
Double KB Outside Snatch
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs, Back (Lower), Glutes, Hamstrings, Rotator Cuff, Shoulders
Secondary Muscles
N/A
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
2 x Kettlebell
Exercise Type
Powerlifting
Exertion
Cardio Intensity
Force
Hinge
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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