Double Kettlebell Overhead Walk
Alternative Names
Double KB Overhead Walk
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs, Glutes, Hamstrings, Traps, Triceps
Secondary Muscles
Hip Adductors, Lats, Obliques, Shoulders
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
2 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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