Double Kettlebell Swing

Alternative Names

Double KB Swing, KB Double Swing

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes, Hamstrings

Secondary Muscles

N/A

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Forearms, Hip Abductors, Hip Adductors, Hip Flexors, Quads, Rotator Cuff, Shoulders

Experience

Beginner (1-2 years)

Equipment

2 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Hinge

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Weight

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