Dumbbell 1 and a half Deadlift

Alternative Names

DB 1 and a half Deadlift

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes, Hamstrings

Secondary Muscles

Back (Lower), Hip Abductors

Stabilizer Muscles

Abs, Back (Upper), Forearms, Hip Adductors, Lats, Quads, Rotator Cuff, Shoulders

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Hinge

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Weight

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