Dumbbell 45 Degree Side Bend

This exercise uses both the hyperextension bench and a dumbbell to work the sides of the torso - the obliques.

• This exercise mainly works the obliques.
• This exercise also works the grip.
• This also requires the core to engage throughout the entire movement.

• This exercise is not recommended to individuals who are slightly overweight.
• This exercise can injure the lower back if not properly executed.
• Proper resistance progression is advised to avoid injuries.