Dumbbell Alternating Front Raise
Alternative Names
Alternate Standing DB Front Raise, Alternate Standing Dumbbell Front Raise, Alternating Front Raise, DB Alternating Front Raise, DB Front Raise
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Back (Upper), Chest
Stabilizer Muscles
Hip Adductors, Neck, Traps
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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