Dumbbell Alternating Rear Lunge
Alternative Names
DB Alternating Rear Lunge, DB Alternating Reverse Lunge, Dumbbell Alternating Reverse Lunge, Reverse Lunge
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Calves, Hip Adductors, Quads
Stabilizer Muscles
Back (Lower), Back (Upper), Calves, Hamstrings, Hip Abductors, Hip Adductors, Obliques, Traps
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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