Dumbbell Alternating Side Lunge
Alternative Names
DB Alternating Lateral Lunge, DB Alternating Side Lunge, Dumbbell Alternating Lateral Lunge
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Quads
Secondary Muscles
Calves, Glutes, Hamstrings
Stabilizer Muscles
Abs
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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