Dumbbell Bear Crawl
Alternative Names
Bear Crawl on Dumbbell, DB Bear Crawl
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Quads
Secondary Muscles
Calves, Chest, Glutes, Hip Flexors, Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Lats, Obliques
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
High
Utilities
Power
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.