Dumbbell Bench Press

Additional Information

Target Muscles

Chest

Secondary Muscles

Shoulders, Triceps

Stabilizer Muscles

Biceps

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell, Flat Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

Workouts with Dumbbell Bench Press

Pyramid Set Muscle Growth and Strength Program
Alex Stewart
GoalsBuild Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time43 minutes
Workout TypeMuscle Group Split
Days Per Week5
EquipmentLeg Extension Machine, Lying Leg Curl Machine, Barbell, Squat Rack, 45 Degree Leg Press Machine, Smith Machine, Seated Calf Raise Machine, 2 x Dumbbell, Flat Bench, Incline Bench, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Decline Bench, Bodyweight, EZ Bar, Preacher Curl Bench, Rope Cable Machine, Straight Bar Attachment, Dips (Parallel) Bar, Lat Pulldown Cable Machine, Lat Pulldown Bar, 1 x Dumbbell, Row Cable Machine, Triangle Lat/Low Row Attachment, Pec Fly/Rear Delt Machine
Muscle Building for Guys
Chris Stone
GoalsBodybuilding, Gain Strength, Build Muscle
ExperienceAdvanced (3+ years)
Time58 minutes
Workout TypeMuscle Group Split
Days Per Week5
EquipmentBarbell, Squat Rack, 2 x Dumbbell, Box, Flat Bench, Leg Extension Machine, Incline Bench, Hi-Lo Pulley Cable Machine, Single Grip Handle Strap, Seated Preacher Bicep Curl Machine, Smith Machine, Seated Leg Curl Machine, Lat Pulldown Cable Machine, Lat Pulldown Bar, Tricep Rope Attachment, Rope Cable Machine, Straight Bar Attachment, 45 Degree Leg Press Machine
Strength Training for Runners
Chris Stone
GoalsAthletic Performance, Increase Stamina
ExperienceAdvanced (3+ years)
Time46 minutes
Workout TypeFull Body
Days Per Week3
Equipment1 x Dumbbell, Barbell, Squat Rack, 2 x Dumbbell, Flat Bench, Bodyweight, Lat Pulldown Cable Machine, Lat Pulldown Bar, Mini Loop Bands
Athlete Physique 5 Day Workout Split
Josh England
GoalsBuild Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time38 minutes
Workout TypeMuscle Group Split
Days Per Week5
EquipmentBarbell, 2 x Dumbbell, Weight Plate, Lat Pulldown Cable Machine, Lat Pulldown Bar, Back Hyperextension Bench, Incline Bench, Flat Bench, Dips (Parallel) Bar, Bodyweight, Rope Cable Machine, Tricep Rope Attachment, Squat Rack, 45 Degree Leg Press Machine, Seated Calf Raise Machine, Pull up bar, EZ Bar, 1 x Dumbbell
3 Day Beginner Muscle Foundation Full Body Workout
Brad Borland
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time52 minutes
Workout TypeFull Body
Days Per Week3
EquipmentBarbell, Flat Bench, Pull up bar, Squat Rack, Lying Leg Curl Machine, 2 x Dumbbell, Incline Bench, Other, Bodyweight, Seated Calf Raise Machine
Compound Focus 4 Day Mass and Power Program
Brad Borland
GoalsBuild Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time60 minutes
Workout TypeMuscle Group Split
Days Per Week4
EquipmentBarbell, Incline Bench, Flat Bench, Pull up bar, T-Bar Row Machine, 2 x Dumbbell, Seated Calf Raise Machine, Squat Rack, Decline Bench, Bodyweight, Smith Machine, Other
5 Set 3 Day Variable Strength Routine
Myworkouts
GoalsBuild Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time33 minutes
Workout TypeMuscle Group Split
Days Per Week3
Equipment2 x Dumbbell, Flat Bench, Barbell, Vertical Bench, Rope Cable Machine, Straight Bar Attachment, Pull up bar, 1 x Dumbbell, Lat Pulldown Cable Machine, Lat Pulldown Bar, Squat Rack, Weight Plate
Compound Calorie Burner Muscle Growth Workout
Josh England
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time34 minutes
Workout TypeFull Body
Days Per Week3
Equipment1 x Dumbbell, 2 x Dumbbell, Flat Bench, Row Cable Machine, Triangle Lat/Low Row Attachment, Barbell, Trap Bar, Dips (Parallel) Bar, Pull up bar, Landmine, Bodyweight, Lat Pulldown Cable Machine, Lat Pulldown Bar, Back Hyperextension Bench
8 Day Plateau Breaking Workout
Pete Khatcherian
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time40 minutes
Workout TypeMuscle Group Split
Days Per Week6
EquipmentBarbell, Flat Bench, 2 x Dumbbell, Incline Bench, Dips (Parallel) Bar, Pull up bar, Lat Pulldown Cable Machine, Lat Pulldown Bar, Squat Rack, 45 Degree Leg Press Machine, Hi-Lo Pulley Cable Machine, Decline Bench, Ankle Cuff Attachment, Weight Plate, Chest Press (Bench Press) Machine, Single Grip Handle Strap, Rope Cable Machine, Straight Bar Attachment, Trap Bar, Leg Extension Machine, Seated Calf Raise Machine, Bodyweight

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Dumbbell Bench Press

Muscles Worked

Legend

Additional Information

Workouts with Dumbbell Bench Press