Dumbbell Bicep Curl Pronated Grip

Alternative Names

DB Bicep Curl Pronated Grip, DB Pronated Bicep Curl, Dumbbell Pronated Bicep Curl

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Biceps

Secondary Muscles

N/A

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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