Dumbbell Box Jump
▶Alternative Names
DB Box Jump, Weighted Box Jump
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Calves, Forearms, Hamstrings, Hip Abductors, Hip Adductors, Quads, Traps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Calves, Lats, Obliques
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell, Box
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical)
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
Power
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