Dumbbell Box Squat, Curl to Overhead Press
Alternative Names
DB Box Squat, Curl to Overhead Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Biceps, Quads, Shoulders
Secondary Muscles
Calves, Chest, Forearms, Glutes, Hip Adductors, Triceps
Stabilizer Muscles
Abs, Calves, Hamstrings, Obliques
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell, Box
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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