Dumbbell Bridge Press
Alternative Names
DB Bridge Press, DB Chest Bridge Press, Decline DB Floor Press, Decline Dumbbell Floor Chest Press, Decline Dumbbell Floor Press, Dumbbell Chest Bridge Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest
Secondary Muscles
Glutes, Triceps
Stabilizer Muscles
Abs, Obliques
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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