Dumbbell Bulgarian Split Squat Hold

Alternative Names

DB Bulgarian Split Squat Hold, Iso Bulgarian Split Squats

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes

Secondary Muscles

Calves, Forearms, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quads, Traps

Stabilizer Muscles

Abs, Back (Lower), Lats, Obliques

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell, Flat Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Isometric

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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