Dumbbell Burpee Box Step Over
Alternative Names
DB Burpee Box Step Over
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest, Hamstrings, Quads
Secondary Muscles
Abs, Calves, Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Calves, Glutes, Hip Adductors, Obliques
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell, Box
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
N/A
Bearing
Weight
Impact
High
Utilities
Plyometric
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