Dumbbell Burpee to Concentration Curl and Shoulder Press
Additional Information
Target Muscles
Biceps, Glutes, Shoulders
Secondary Muscles
Calves, Chest, Forearms, Hip Adductors, Quads, Triceps
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings, Obliques
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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