Dumbbell Burpee
Additional Information
Target Muscles
Chest, Hamstrings, Quads
Secondary Muscles
Abs, Calves, Shoulders, Triceps
Stabilizer Muscles
Back (Lower), Obliques
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
Medium
Bearing
Weight
Impact
High
Utilities
Plyometric
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