Dumbbell Chop

This exercise is a full-body rotational movement that strengthens the core with an emphasis on the lower abdominals and obliques. This movement will also improve rotational power through the hips and lower back.

• This exercise works to strengthen the shoulders and the core - with emphasis on the lower abdominals and obliques.
• This exercise also improves rotational power production.
• This exercise also helps improve the posture.

• This exercise is not recommended to beginners with weak core strength and poor coordination.
• This exercise can injure the lower back if not properly executed.
• Proper resistance progression is advised to avoid injuries of the shoulders.