myworkouts.io

Dumbbell Clean and Press

  • thumbnail-0
  • thumbnail-1
  • thumbnail-2
  • thumbnail-3

Alternative Names

DB Clean and Press

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Dumbbell Clean and Press

Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Handle Bands
Loop Bands
Suspension (TRX)
Barbell
Machine

Bodyweight Nordic Hamstring Curl demonstrationPlay Bodyweight Nordic Hamstring Curl demonstration
Bodyweight Nordic Hamstring Curl

Target MusclesGlutes, Hamstrings
EquipmentBodyweight
Exertion50%
Cardio Intensity20%
Lunge demonstrationPlay Lunge demonstration
Lunge

Target MusclesGlutes, Quads
EquipmentBodyweight
Exertion60%
Cardio Intensity40%
Single Leg Bodyweight Deadlift demonstrationPlay Single Leg Bodyweight Deadlift demonstration
Single Leg Bodyweight Deadlift

Target MusclesHamstrings
EquipmentBodyweight
Exertion50%
Cardio Intensity40%

Additional Information

Target Muscles

Back (Upper), Glutes, Hamstrings, Shoulders

Secondary Muscles

Back (Lower), Biceps, Calves, Lats, Quads

Stabilizer Muscles

Chest

Experience

Advanced (3+ years)

Equipment

2 x Dumbbell

Exercise Type

info-icon

Strength

Exertion

info-icon
60%

Cardio Intensity

info-icon
30%

Force

info-icon

Push

Mechanic

info-icon

Compound

Force Detail

info-icon

Bilateral

Functions

info-icon

N/A

Intensity

info-icon

N/A

Bearing

info-icon

N/A

Impact

info-icon

N/A

Utilities

info-icon

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan