Dumbbell Clean and Press
Alternative Names
DB Clean and Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Upper), Glutes, Hamstrings, Shoulders
Secondary Muscles
Back (Lower), Biceps, Calves, Lats, Quads
Stabilizer Muscles
Chest
Experience
Advanced (3+ years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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