Dumbbell Curl + Overhead Extension

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Alternative Names

DB Bicep Curl + Overhead Extension, Standing bicep curl to overhead tricep extension

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Biceps, Triceps

Secondary Muscles

Forearms, Hip Flexors

Stabilizer Muscles

Chest, Shoulders

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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