Dumbbell Decline Bench Press
Alternative Names
DB Decline Bench Press, Decline Dumbbell Bench Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest
Secondary Muscles
Shoulders, Triceps
Stabilizer Muscles
Biceps, Hip Adductors
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell, Decline Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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