Dumbbell Diagonal Raise

This dumbbell exercise is an isolation exercise that strengthens and works the entire shoulder region. The diagonal motion of the dumbbell will also target the rotator cuff to improve shoulder stability.

• This exercise will work the entire shoulder muscles as well as the rotator cuff muscles.
• This will improve the overall stability and strength of the shoulders.
• This also requires the core to engage throughout the entire movement with its unilateral set up.
• This will help improve the posture as well.
• This will also help address any muscle imbalances between both arms and shoulders.

• This exercise is not recommended to individuals with any shoulder problems.
• This is also not recommended to beginners with weak core strength and coordination.
• This exercise can injure the lower back if not properly executed.
• Proper resistance progression is advised to avoid injuries of the shoulders, elbows, wrist, and the low back.