Dumbbell Forward Lunge to Lateral Raise Straight Arm Curl

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Biceps, Glutes, Quads, Rotator Cuff, Shoulders

Secondary Muscles

Forearms, Hip Abductors

Stabilizer Muscles

Abs, Back (Lower), Back (Upper)

Experience

Intermediate (2-3 years)

Equipment

2 x Dumbbell, Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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