Dumbbell Frog Pump

This exercise uses a dumbbell as resistance the same as doing the glute/hip bridge but with a slight difference of having the sole of the feet together and the knees pointing outward like a frog.

• This isolation exercise works mostly on the glutes with an emphasis on the gluteus medius muscle.
• Helps addressing any muscle imbalances between specific muscles of the hips.

• This exercise may not be suitable for individuals with any joint problems in their hips, knees, and ankles.
• This exercise can injure the lower back if not properly executed.
• This exercise is not recommended for beginners.
• Proper load or resistance progression is advised when doing this exercise for safety.