Dumbbell Front Squat

Target Muscles

Glutes, Quads

Secondary Muscles

Abs, Calves, Hamstrings, Hip Adductors, Obliques

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Neck, Obliques, Traps

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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Muscles Worked