Dumbbell Glute Bridge

This exercise uses a dumbbell as additional resistance to the movement - glute/hip bridge. This is a great isolation exercise to focus more on the glute muscles.

• This exercise is a great isolation exercise that emphasizes working the glutes.
• This is great for individuals whose goal is to increase the size of their glutes or just mainly want to strengthen their hip muscles.

• This exercise may not be suitable for individuals with any joint problems in their hips, knees, and ankles.
• This exercise can injure the lower back if not properly executed.
• Proper load or resistance progression is advised when doing this exercise for safety.