Dumbbell Goblet Back Step Lunge

This movement is a progression of the bodyweight exercise: reverse lunges. This exercise utilizes a dumbbell to add resistance and challenge to the movement.

• This exercise trains the lower leg muscles unilaterally with emphasis on the quadriceps muscles.
• This exercise also works the glutes and the hip adductors.
• This also requires the core to engage throughout the entire movement.
• This also challenges the upper back and the shoulders due to the dumbbell placement.
• This exercise is also a great for improving balance and coordination.

• This exercise is not recommended to individuals with any knee, ankle, or hip problems.
• This is also not recommended to beginners who has difficulty with balance and coordination.
• This exercise can injure the lower back if not properly executed.
• Proper resistance progression is advised to avoid injuries.