Dumbbell Goblet Side Lunge to Knee Raise

This advanced exercise is a lower body movement that targets the push lower body and the adductors of the inner thighs. This exercise also challenges the stability and balance of each leg.

• This advanced exercise targets mainly the push muscles of the lower body.
• This exercise also targets the adductor muscles of the inner thighs.
• This exercise also challenges the strength and stability of the core and the legs in a single-legged stance.

• If not correctly executed, this exercise can injure the lower back and the spine.
• This exercise can also hurt the hips, knees and ankles with a poor balance.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.