Dumbbell Hamstring Curl

This exercise is an isolation movement targeting the hamstrings muscles. This exercise utilizes a dumbbell for resistance against knee flexion.

• This isolation exercise targets the muscles on the back of the thighs - hamstrings.
• This exercise is great for increasing the size of the thighs
• This is also a great exercise for strengthening the hamstrings.

• This exercise may not be suitable for individuals with any knee problems.
• This exercise can injure the back of the thighs if not properly executed.
• This exercise can also injure the lower back if not properly executed.
• Proper load or resistance progression is advised when doing this exercise for safety.