Dumbbell Hang Clean and Press
Alternative Names
DB Hang Clean and Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Chest, Traps, Triceps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Glutes, Obliques, Quads
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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