Dumbbell Hang Clean

Additional Information

Target Muscles

Back (Upper), Quads

Secondary Muscles

Abs, Glutes, Shoulders, Traps

Stabilizer Muscles

Back (Lower)

Experience

Advanced (3+ years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

80%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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