Dumbbell Hang Muscle Snatch

This dumbbell exercise, the dumbbell hang snatch is an intermediate full-body exercise that helps develop explosive leg power, strength, and stability in the shoulders.

• This exercise is great for developing explosive leg power, strength, and stability in the shoulders.
• This exercise is great for training the triple extension movement used mostly in sports.
• This exercise practices the transition from extending the hips and the knees to extending the ankle to plantarflexion, generating force.
• This exercise targets mainly the quadriceps and deltoid muscles.
• This exercise also works the glutes and the calf muscles.
• This also requires the core to engage throughout the entire movement.
• This is also a great coordination exercise.

• This is an advance movement exercise. Beginners should not start doing this kind of exercise immediately.
• This exercise is not recommended to individuals with any shoulder, hip, knee, and ankle problems.
• This is also not recommended to beginners who is still not familiar with the hinge pattern.
• This exercise can injure the lower back, legs, and shoulders if not properly executed.
• Proper resistance progression is advised to avoid injuries.