Dumbbell High Plank Pull Through to Rotation

Alternative Names

DB Plank Pull Through to Rotation, DB Pull Across to Side Plank, Dumbbell Pull Across to Side Plank

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Abs, Back (Upper), Lats, Shoulders

Secondary Muscles

Biceps, Chest, Obliques

Stabilizer Muscles

Back (Lower), Glutes

Experience

Beginner (1-2 years)

Equipment

1 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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