Dumbbell Incline Row
Alternative Names
30-Degree Incline Dumbbell Row, Chest-supported DB Row, Chest-supported Dumbbell Row, DB Incline Row, Incline Row, Seal Incline DB Row, Seal Incline Dumbbell Row
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Upper)
Secondary Muscles
Biceps, Forearms, Lats, Rotator Cuff, Shoulders
Stabilizer Muscles
Abs, Biceps, Obliques, Triceps
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell, Incline Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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