Dumbbell Iso Split Squat

Alternative Names

DB Iso Split Squats, DB Split Squat Hold, Dumbbell Split Squat Hold

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes

Secondary Muscles

Calves, Forearms, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quads, Traps

Stabilizer Muscles

Abs, Back (Lower), Lats, Obliques

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Isometric

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.